Peter Gleaves 3x10:00/2:00r row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
134
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 118 |
July 03, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 22 | 134 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 129 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 136 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 139 |
| r528 |
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Workout Graph
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3x10/2r R21.7 SPI 7.36 HR End 139