Peter Gleaves 5x1500m/5:00r row
7,500
Meters
30:38.7
Time
2:02.5
Pace
485
Calories
150
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 55:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 129 |
July 04, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,500 | 2:02.5 | 190 | 953 | 25 | 150 |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 25 | 148 |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 25 | 150 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 25 | 150 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 26 | 151 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 28 | 155 |
| r2,513 |
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Workout Graph
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PP 5x1.5k/5r DF129 R25.9 SPI 7.34 HR End 155