Peter Gleaves v3000m/5:00r...3 row
7,500
Meters
29:53.4
Time
1:59.5
Pace
499
Calories
162
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 44:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 130 |
August 29, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.4 | 7,500 | 1:59.5 | 205 | 1004 | 28 | 162 | |
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 27 | 157 | |
| r: 5:00 | 602 | ||||||
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 28 | 164 | |
| r: 5:00 | 590 | ||||||
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 167 | |
| r: 5:00 | 743 | ||||||
| r1,935 |
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Workout Graph
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PP 3k/2.5k/2k/5r R27.6 SPI 7.41 HR End 167