Peter Gleaves v3000m/5:00r...2 row
4,144
Meters
16:27.2
Time
1:59.1
Pace
277
Calories
154
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 26:27.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 131 |
September 19, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.2 | 4,144 | 1:59.1 | 207 | 1012 | 26 | 154 | |
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 26 | 154 | |
| r: 5:00 | 490 | ||||||
| 4:33.6 | 1,145 | 1:59.4 | 205 | 1006 | 27 | 154 | |
| r490 |
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Workout Graph
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PP 3k/2.5k/2k/5r FAILED 3k/1,144m R26.4 SPI 7.83 HR End 154