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Log

Date Workout Score Ave Comments Action
10/10/24 5000m 22:08.0 2:12.8

R20 SPI 7.47 HR End 144

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10/10/24 v2000m/2:00r...5 5,250m 1:59.0

R28.6 SPI 7.27 HR End 162
Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/10/24 47:30.0 20,193m 2:21.1

Turned PM5 off before data had completed transferring to Erg Data app. 19x1:15/1:15r 12,260m for reps 7,933m for rec. Reps Ave 1:56.2 DF1…

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10/09/24 12x1:00/1:00r 6,312m 1:54.0

12x1/1r DF117 RPM 74.5 HR End 122

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10/09/24 1:08 574m 1:58.4

HRM not working so stopped - I had the wrong chest strap on (Polar instead of Garmin).

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10/09/24 15x1:00/1:00r 3,486m 2:09.0

15x1/1r R18 SPI 9.06 HRMax/ End 117 (think it was higher than that) HRM playing up!

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10/09/24 24x1:00/1:00r 12,341m 1:56.6

24x1/1r DF117 RPM 73.0 HR End 127

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10/09/24 5x8:00/1:45r 9,012m 2:13.1

WP 5x8/1:45r 18/20/18/20/18 R18.8 SPI 7.87 HR Max/End/1/Finish 148/147/120/107 2:10.4 2:15.0 2k 7:25.9

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10/08/24 2x750m/3:00r 6:02.5 2:00.8

2x750/3r R29.6 SPI 6.70 HR End 145 2k 7:51.1

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10/08/24 v10c/1:00r...6 5,597m 1:48.5

WOD 10c/20c/30c/40c/50c/60c/1r DF118 RPM 78.5 HR End/Max/1/Finish 147/150/129/121

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10/08/24 7:00 1,581m 2:12.8

CD SPI 7.47 HR End 142 2k 7:34.3

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10/08/24 10x0:40/1:20r 1,905m 1:44.9

10x0:40/1:20r R38.9 SPI 7.79 HR End/Max/1/Finish 147/150/129/121

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10/08/24 7:00 1,659m 2:06.5

WU HR End 134

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10/07/24 4x2000m/1:00r 15:45.7 1:58.2

4x2k/1r DF118 RPM 72.1 HR End/Max/Finish 137/138/102

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10/07/24 5x8:00/2:00r 8,998m 2:13.3

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.87 HR Max/End/1/Finish 143/141/110/90 2:10.6 2:15.2 2k 7:26.6

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10/06/24 v1000m/2:00r...5 5,000m 1:49.8

WOD 5x1k/2r DF118 RPM 77.5 HR End/Max/1/Finish 144/145/121/98

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10/06/24 7:00 1,593m 2:11.8

CD SPI 7.64 HR End 144 2k 7:30.8

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10/06/24 6x750m/2:00r 18:34.7 2:03.8

6x750/2r R24 SPI 7.71 HR End/1/Finish 151/123/96 2k 7:29.5

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10/06/24 7:00 1,673m 2:05.5

WU HR End 140

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10/05/24 10x1:15/1:15r 6,702m 1:51.9

10x1:15/1:15r DF121 RPM 75.8 HR End/1/Finish 137/109/102

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10/05/24 2000m 8:38.2 2:09.5

CD SPI 8.04 HR End 147 2k 7:23.3

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10/05/24 10x150m/1:30r 5:05.4 1:41.8

R39.5 SPI 8.40 HR End/Max/1/Finish 137/146/126/108

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10/05/24 2000m 7:57.0 1:59.2

R24 DF128 HR 141/149/154/156

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10/04/24 4000m 7:39.1 1:54.7

DF121 RPM 73.8 HR End 139

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10/04/24 4x2000m/2:00r 34:37.5 2:09.8

4x2k/2r R20 SPI 7.99 HR End/1/Finish 150/123/103 (2k 7:24.1)

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