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Log

Date Workout Score Ave Comments Action
10/28/24 0:28 237m 1:58.5

HRM/PM5 NOT WORKING AGAIN!

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10/28/24 10x1:00/1:00r 2,517m 1:59.1

10x1/1r R24 SPI 8.61 HR Max/End/Finish 141/137/103

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10/27/24 4000m 7:30.8 1:52.7

DF121 RPM 75.2 HR End 148

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10/27/24 10x300m/2:00r 10:56.3 1:49.3

10x300/2r R32.0 SPI 8.36 HR End/Max/1/Finish 153/156/134/103

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10/27/24 15:04 3,651m 2:03.8

FAILED 30' TT R25.7 SPI 7.15 HR Max/End 159/157

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10/25/24 10x1:30/1:30r 7,775m 1:55.7

10x1:30/1:30r DF119 RPM 73.3 HR End/Max/1/Finish 131/132/97/90

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10/25/24 3500m 15:27.3 2:12.4

R20 SPI 7.53 HR Max/End 142/140 (2k 7:33.0)

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10/25/24 13x1:00/1:00r 3,158m 2:03.4

13x1/1r R20 SPI 9.29 HR End/Max/Finish 133/135/99 (2k 7:02.4)

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10/24/24 10x1:00/1:00r 5,567m 1:47.7

10x1/1r DF120 RPM 78.0 HR End 139

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10/24/24 4000m 7:35.1 1:53.7

DF120 SPI 74.6 HR Max/End 142/140

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10/24/24 10x250m/1:15r 9:07.0 1:49.4

10x250/1:15r R32.0 SPI 8.40 HR End/Max/1/Finish 157/159/134/104

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10/24/24 6:00 1,420m 2:06.7

WU HR End 137

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10/23/24 10x1:15/1:15r 6,710m 1:51.7

10x1:15/1:15r DF121 RPM 75.2 HR End/Max/1/Finish 132/133/97/86

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10/23/24 3000m 13:14.9 2:12.4

R20 SPI 7.52 HR End 139 (2k 7:33.1)

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10/23/24 321m 1:17.1 2:00.0

R20 SPI 9.99 HR End 140
S02E01: 321... Go! - Row: ErgZone Challenges Season 2
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10/23/24 10x1:00/1:00r 2,368m 2:06.6

10x1/1r R20 Ladder 2:12/11/...2:01,4/0.4 SPI 8.61 HR End/Max/Finish 138/139/94

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10/22/24 4000m 7:42.7 1:55.6

DF120 SPI 73.3 HR End 142

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10/22/24 4:00 1,043m 1:55.0

R29.3 SPI 7.86 HR End 152

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10/22/24 10x225m/1:15r 8:11.4 1:49.2

10x225/1:15r R32.5 SPI 8.28 HR End/Max/1/Finish 156/159/132/123

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10/22/24 6:00 1,407m 2:07.9

WU HR End 136

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10/21/24 v1000m/2:00r...8 8,000m 1:55.7

WOD 8x1k/2r DF120 RPM 73.1 HR End/1/Finish 134/100/75

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10/21/24 3000m 13:47.0 2:17.8

3k R18 SPI 7.43 HR End 132 (2k 7:35.0)

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10/21/24 10x1:00/1:00r 2,243m 2:13.7

10x1/1r R18 Ladder 2:16.5/16.0/...2:12.7/11.5/09.8 SPI 8.14 HR End/Max/Finish 126/129/87

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10/20/24 10x1:00/1:00r 5,320m 1:52.7

10x1/1r DF118 RPM 75.0 HR End/Finish 130/118

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10/20/24 9x1:00/1:00r 2,338m 1:55.4

9x1/1r R27.0 SPI 8.42 HR End/Max/Finish 150/152/126

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