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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
08/17/24 7:00 1,600m 2:11.2

CD HR End 148

 View workout
08/17/24 2000m 9:05.3 2:16.3

Cont. 10x200 HR Max/End 153/145

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08/17/24 5x0:20/0:40r 489m 1:42.2

5x0:20/0:40r R40.8 SPI 8.02 HR End 140 Not enough recovery after 8x1/1r

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08/17/24 8x1:00/1:00r 2,067m 1:56.1

8x1:00/1:00r R24 SPI 9.32 HR End/Max/Finish 146/148/127

 View workout
08/17/24 7:00 1,674m 2:05.4

WU HR End 141

 View workout
08/16/24 25:00 5,540m 2:15.3

WP 18/20/18/20/18 5' R18.8 SPI 7.50 HR Max/End 132/130

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08/15/24 v20c/2:00r...5 8,901m 1:58.5

WOD Cals 20/40/60/80/100/2r DF100 RPM 76.0 HR Max/Finish 137/96 H90% 20.2°C

 View workout
08/15/24 5x1500m/5:00r 29:58.7 1:59.9

PP 5x1.5k/5r R27.6 SPI 7.37 HR End/Finish 160/102 Hands slipping on handle on last rep due to sweat

 View workout
08/14/24 30:00 14,772m 2:01.8

2:00 :01 :02 :03 :04 DF101 193W RPM 73.6 HR Max/End 139/138 H66% 22.2°C

 View workout
08/14/24 30:00 6,789m 2:12.5

WP 18/20/22/20/18 6' R19.6 SPI 7.66 HR Max/End 145/140 H74% 22.3°C

 View workout
08/13/24 12x0:20/0:40r 1,203m 1:39.7

12x0:20/0:40r R42.3 SPI 8.35 HR End 140

 View workout
08/13/24 8x500m/3:30r 14:42.3 1:50.2

PP 8x500/3:30r R33.1 SPI 7.89 HR End/Max 155/156

 View workout
08/13/24 7:00 1,682m 2:04.8

WU HR End 135

 View workout
08/12/24 20:00 9,768m 2:02.8

DF99 RPM 73.8 HR Max/End 134/133 H84% 23.8°C WP 1/2/3/4

 View workout
08/12/24 v12:00/r...4 6,769m 2:12.9

WP 30' R18/20/22/24 12'/9'/6'/3' R20.0 SPI 7.45 HR End 151 H84% 23.9°C
ap…

 View workout
08/11/24 20:00 9,771m 2:02.8

DF101 RPM 73.4 HR Max/End 136/133 H81% 19°C

 View workout
08/11/24 8x1:00/1:00r 2,249m 1:46.7

8x1:00/1:00r R32.0 SPI 8.73 HR End/Finish 155/142

 View workout
08/11/24 5000m 20:02.2 2:00.2

SB TT R26.2 SPI 7.69 HR End 163 H91% 17°C

 View workout
08/10/24 20:00 9,849m 2:01.8

DF100 RPM 74.0 HR End 131 H77% 19°C

 View workout
08/10/24 7:00 1,520m 2:18.1

CD HR End 136

 View workout
08/10/24 v0:20/0:10r...24 2,283m 1:45.1

Aug 2024 - Hakuna Tabata - CTC Members
R39.8 SPI 7.58 HR End 161
app.erg.…

 View workout
08/10/24 7:00 1,659m 2:06.5

WU HR End 131

 View workout
08/09/24 25:00 12,114m 2:03.8

DF101 RPM 72.6 HR Max/End 128/127 H77% 17°C

 View workout
08/09/24 25:00 5,547m 2:15.2

WP 18/20/18/20/18 5' R18.8 SPI 7.53 HR Max/End 129/125

 View workout
08/08/24 8x800m/1:30r 11:25.7 1:47.1

8x800m/1:30r DF100 285W RPM 84.0 HR End/Max/Finish 151/152/125

 View workout