Peter Gleaves v1000m/2:00r...8 BikeErg
8,000
Meters
15:26.3
Time
1:55.7
Pace
272
Calories
130
Heart Rate
| Rest Distance | 4,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,300 |
| Overall Time | 31:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 73 |
| Revolution Count | 1128 |
| Power/kg | 2.48 |
| Drag Factor | 120 |
October 21, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.3 | 8,000 | 1:55.7 | 225 | 1075 | 73 | 130 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 73 | 129 | |
| r: 2:00 | 519 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 73 | 127 | |
| r: 2:00 | 538 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 73 | 128 | |
| r: 2:00 | 542 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 73 | 129 | |
| r: 2:00 | 563 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 73 | 131 | |
| r: 2:00 | 549 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 73 | 132 | |
| r: 2:00 | 552 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 73 | 132 | |
| r: 2:00 | 542 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 73 | 134 | |
| r: 2:00 | 495 | ||||||
| r4,300 |
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Workout Graph
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WOD 8x1k/2r DF120 RPM 73.1 HR End/1/Finish 134/100/75