Peter Gleaves 10x1:00/1:00r row
2,517
Meters
10:00.0
Time
1:59.1
Pace
160
Calories
132
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 132 |
October 28, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 24 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 119 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 137 |
| r750 |
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Workout Graph
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10x1/1r R24 SPI 8.61 HR Max/End/Finish 141/137/103