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Log

Date Workout Score Ave Comments Action
11/28/24 2x250m/2:30r 0:47.3 1:34.6

2x250m/2:30r DF132 RPM 86.3 HR End 127

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11/28/24 6x0:20/2:00r 1,311m 1:31.5

6x0:20/2r DF132 RPM 89.0 Max 512W 1:28.1 HR End/Max/30/60/90/Finish 139/145/138/125/112/100 (13, 38)

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11/27/24 8x3:30/1:30r 14,511m 1:55.7

8x3:30/1:30r DF130 RPM 71.4 HR End/Max/30/60/Finish 147/148/142/123/103 (24)

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11/27/24 4000m 7:35.2 1:53.8

DF100 RPM 79.3 HR End 147 - DF100 felt horrible! Stick to DF130

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11/26/24 4000m 7:42.9 1:55.7

DF130 RPM 71.3 HR Max/End 150/149

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11/26/24 10x1:00/1:00r 5,745m 1:44.4

10x1/1r DF131 RPM 78.4 HR End/Max/30/Finish 151/152/143/126 (25)

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11/26/24 4000m 7:35.2 1:53.8

DF131 RPM 72.4 HR End 145

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11/25/24 4000m 7:29.8 1:52.4

DF129 RPM 73.8 HR End 156

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11/25/24 10x800m/1:30r 14:50.8 1:51.3

10x800m/1:30r DF128 RPM 74.1 HR End/30/60/90/Finish 148/138/113/97 (35)

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11/25/24 4000m 7:38.8 1:54.7

DF129 RPM 72.2 HR End 143

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11/24/24 4000m 7:18.3 1:49.5

4k TT DF128 RPM 75.8 HR End/Max 164/167

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11/24/24 4000m 7:39.3 1:54.8

DF128 RPM 72.4 HR End 147 (1:56.6/55.8/54.8/53.8/52.8)

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11/24/24 10x800m/1:50r 14:32.5 1:49.0

10x800m/1:50r DF128 RPM 75.6 HR End/30/60/90/Finish 147/138/120/106/102

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11/21/24 10x1:00/1:00r 5,636m 1:46.4

10x1/1r DF 127 RPM 77.0 HR End/Finish 149/124 (25)

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11/21/24 8x1000m/2:00r 14:44.8 1:50.6

8x1k/2r DF127 RPM 74.9 HR End/Max/30/60/90/Finish 148, 149, 142, 126, 107, 96 (22, 52)

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11/20/24 8x3:20/1:40r 13,711m 1:56.6

8x3:20/1:40r DF128 RPM 71.1 HR End/Max/30/60/90/Finish 147/148/139/117/99/94 (30)

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11/20/24 4000m 7:34.6 1:53.6

DF128 RPM 73.1 HR End/Max 146/147

 View workout
11/19/24 8x800m/2:15r 11:25.5 1:47.1

8x800/2:15r DF127 RPM 77.7 HR End/Max/1/2/Finish 152/154/132/105/98 (20, 47)

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11/19/24 12:00 6,113m 1:57.7

DF127 HR End 145

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11/19/24 4000m 7:42.9 1:55.7

4k TT DF128 RPM 71.8 HR Max/End 141/140

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11/18/24 8x250m/1:40r 3:07.0 1:33.5

8x250m/1:40r DF127 RPM 87.3 HR End/Max/1/Finish 137/143/124/107 (30)

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11/18/24 8:00 4,039m 1:58.8

DF127 RPM 70.0 HR End 138 (31/35/35/38)

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11/18/24 8x3:10/1:50r 12,746m 1:59.2

8x3:10/1:50r DF128 RPM 69.7 HR Max/End/30/1/90/Finish 144/142/133/109/92/89 (33, 53@1:50)

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11/17/24 8x1:15/2:00r 5,565m 1:47.8

8x1:15/2:00r DF127 RPM 76.8 HR End/Max/30/1/90/Finish 147/148/148/126/96/88 (21, 59) Think HRM u/s to after 30s rec

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11/17/24 8x3:00/2:00r 12,022m 1:59.7

8x3/2r DF127 RPM 69.3 HR End/30/1/90/Finish 141/132/102/87/87 (39, 54)

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