Peter Gleaves 4000m BikeErg
4,000
Meters
7:35.2
Time
1:53.8
Pace
140
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 79 |
| Revolution Count | 602 |
| Power/kg | 2.61 |
| Drag Factor | 100 |
November 27, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.2 | 4,000 | 1:53.8 | 237 | 1117 | 79 | 140 |
| 1:31.1 | 800 | 1:53.8 | 237 | 1115 | 79 | 129 |
| 1:31.0 | 1,600 | 1:53.7 | 238 | 1118 | 79 | 139 |
| 1:31.0 | 2,400 | 1:53.7 | 238 | 1118 | 80 | 142 |
| 1:31.0 | 3,200 | 1:53.7 | 238 | 1118 | 79 | 146 |
| 1:31.0 | 4,000 | 1:53.7 | 238 | 1118 | 80 | 147 |
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DF100 RPM 79.3 HR End 147 - DF100 felt horrible! Stick to DF130