Peter Gleaves 4000m BikeErg
4,000
Meters
7:42.9
Time
1:55.7
Pace
135
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 71 |
| Revolution Count | 550 |
| Power/kg | 2.49 |
| Drag Factor | 130 |
November 26, 2024 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1077 | 71 | 144 |
| 1:32.5 | 800 | 1:55.6 | 226 | 1079 | 71 | 136 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1076 | 71 | 142 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 71 | 146 |
| 1:32.6 | 3,200 | 1:55.7 | 226 | 1076 | 71 | 148 |
| 1:32.5 | 4,000 | 1:55.6 | 226 | 1079 | 71 | 149 |
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Workout Graph
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DF130 RPM 71.3 HR Max/End 150/149