Peter Gleaves 10x1:00/1:00r BikeErg
5,745
Meters
10:00.0
Time
1:44.4
Pace
221
Calories
146
Heart Rate
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 3.38 |
| Drag Factor | 131 |
November 26, 2024 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,745 | 1:44.4 | 307 | 1357 | 78 | 146 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | 139 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 79 | 144 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | 143 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | 144 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | 146 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | 147 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | 147 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | 149 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 79 | 150 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | 151 |
| r2,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1/1r DF131 RPM 78.4 HR End/Max/30/Finish 151/152/143/126 (25)