Peter Gleaves 4000m BikeErg
4,000
Meters
7:29.8
Time
1:52.4
Pace
140
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 73 |
| Revolution Count | 553 |
| Power/kg | 2.71 |
| Drag Factor | 129 |
November 25, 2024 13:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.8 | 4,000 | 1:52.4 | 246 | 1147 | 73 | 150 |
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 73 | 141 |
| 1:30.0 | 1,600 | 1:52.5 | 246 | 1146 | 74 | 148 |
| 1:30.0 | 2,400 | 1:52.5 | 246 | 1146 | 73 | 152 |
| 1:29.9 | 3,200 | 1:52.3 | 247 | 1148 | 74 | 154 |
| 1:30.0 | 4,000 | 1:52.5 | 246 | 1146 | 74 | 156 |
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Workout Graph
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DF129 RPM 73.8 HR End 156