Peter Gleaves 4000m BikeErg
4,000
Meters
7:18.3
Time
1:49.5
Pace
145
Calories
154
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 76 |
| Revolution Count | 554 |
| Power/kg | 2.93 |
| Drag Factor | 128 |
November 24, 2024 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.3 | 4,000 | 1:49.5 | 266 | 1215 | 76 | 154 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 74 | 143 |
| 1:29.3 | 1,600 | 1:51.6 | 252 | 1166 | 75 | 151 |
| 1:29.0 | 2,400 | 1:51.2 | 254 | 1174 | 75 | 155 |
| 1:27.6 | 3,200 | 1:49.5 | 267 | 1217 | 76 | 158 |
| 1:23.2 | 4,000 | 1:44.0 | 311 | 1370 | 80 | 164 |
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Workout Graph
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4k TT DF128 RPM 75.8 HR End/Max 164/167