Peter Gleaves 6x0:20/2:00r BikeErg
1,311
Meters
2:00.0
Time
1:31.5
Pace
58
Calories
127
Heart Rate
| Rest Distance | 3,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 14:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| RPM | 89 |
| Revolution Count | 178 |
| Power/kg | 5.03 |
| Drag Factor | 132 |
November 28, 2024 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,311 | 1:31.5 | 456 | 1870 | 89 | 127 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 110 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 90 | 123 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | 128 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 90 | 131 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | 133 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 90 | 139 |
| r3,830 |
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Workout Graph
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6x0:20/2r DF132 RPM 89.0 Max 512W 1:28.1 HR End/Max/30/60/90/Finish 139/145/138/125/112/100 (13, 38)