Peter Gleaves 10x800m/1:30r BikeErg
8,000
Meters
14:50.8
Time
1:51.3
Pace
283
Calories
141
Heart Rate
| Rest Distance | 4,834 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,834 |
| Overall Time | 29:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 74 |
| Revolution Count | 1100 |
| Power/kg | 2.8 |
| Drag Factor | 129 |
November 25, 2024 13:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.8 | 8,000 | 1:51.3 | 254 | 1172 | 74 | 141 |
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 73 | 139 |
| 1:29.6 | 800 | 1:52.0 | 249 | 1157 | 74 | 138 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 74 | 139 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 74 | 142 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 74 | 141 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 74 | 141 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1168 | 74 | 143 |
| 1:28.9 | 800 | 1:51.1 | 255 | 1177 | 74 | 143 |
| 1:28.6 | 800 | 1:50.7 | 258 | 1186 | 75 | 144 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1233 | 76 | 148 |
| r4,834 |
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Workout Graph
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10x800m/1:30r DF128 RPM 74.1 HR End/30/60/90/Finish 148/138/113/97 (35)