Peter Gleaves 2x250m/2:30r BikeErg
500
Meters
0:47.3
Time
1:34.6
Pace
22
Calories
126
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 5:47.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 86 |
| Revolution Count | 68 |
| Power/kg | 4.55 |
| Drag Factor | 132 |
November 28, 2024 11:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 86 | 126 |
| 0:24.0 | 250 | 1:36.0 | 396 | 1661 | 85 | 125 |
| 0:23.3 | 250 | 1:33.2 | 432 | 1787 | 88 | 127 |
| r1,778 |
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Workout Graph
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2x250m/2:30r DF132 RPM 86.3 HR End 127