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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/15/24 12x1:00/1:00r 3,141m 1:54.6

12x1/1r R25.4 SPI 9.15 HR End/Max/Finish 143/144/121

 View workout
09/14/24 6x1:10/1:10r 4,026m 1:44.3

6x1:10/1:10r DF103 RPM 85.1 HR End/Finish 147/126

 View workout
09/14/24 12x0:30/0:30r 1,648m 1:49.2

Billat 12x30s/30sr R31.5 SPI 8.53 HR End/Max/Finish 146/148/144

 View workout
09/14/24 3x6:00/2:00r 4,611m 1:57.1

R28.9 SPI 7.54 HR End 167
Sep 2024 - 18 Years Young - CTC Members
app.erg…

 View workout
09/14/24 6:00 1,451m 2:04.0

WU HR End 139

View workout
09/13/24 20:00 9,927m 2:00.8

DF104 RPM 73.7 HR Max/End 131/129

 View workout
09/13/24 24:00 5,409m 2:13.1

R20 SPI 7.42 HR Max/End 133/132

 View workout
09/12/24 4x2000m/5:00r 31:44.9 1:59.0

PP 4x2k/5r R27.1 SPI 7.67 HR End/Max/Finish 164/165/107

 View workout
09/11/24 20:00 9,848m 2:01.8

DF102 RPM 73.5 HR Max/End 127/124

 View workout
09/11/24 5x5:00/1:00r 5,695m 2:11.6

WP 18/20/18/20/18 5x5/1r R18.8 SPI 8.15 HR Max/ Finish 139/112 Ideal 2:16.0 2:11.5 Actual 2:13.5 2:09.0

 View workout
09/10/24 10x0:20/0:40r 965m 1:43.6

VO2 Max 10x0:20/0:40r R39.6 SPI 7.94 HR End/Max/Finish 129/136/124 Can't generate any power at this DF128!

 View workout
09/10/24 v250m/1:30r...7 4,000m 1:52.2

PP Pyramid R32.2 SPI 7.71 HR Max/End 159/118

 View workout
09/09/24 20:00 9,829m 2:02.0

Cont 20' 5x4' 2:03 :02 :01 :02 :03 DF102 RPM 73.4 HR Max/End 133/131

 View workout
09/09/24 5x5:00/1:00r 5,601m 2:13.9

WP 18/20/18/20/18 5x5/1r R18.8 SPI 7.75 HR Max/End Finish 137/133/101 2:15.7 2:11.2 Ideal 2:16.0 2:11.5

 View workout
09/08/24 20:00 10,018m 1:59.7

DF100 RPM 75.4 HR Max/End 144/143

 View workout
09/08/24 10x0:30/0:30r 1,365m 1:49.8

Billat VO2 Max R35.0 SPI 7.54 HR End/Max/Finish 141/143/139 AIM: 1:50.5 (7:28 2k)

 View workout
09/08/24 9x1:00/1:00r 2,372m 1:53.8

S02E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR…

 View workout
09/07/24 v1:00/1:00r...12 6,950m 1:43.5

WOD 12x1/1r DF101 RPM 86.3 HR End/Max/Finish 154/155/139

 View workout
09/07/24 3x6:00/2:00r 4,456m 2:01.1

R24.4 SPI 8.06 HR End 162
Sep 2024 - 18 Years Young - CTC Members
app.erg…

 View workout
09/06/24 v1500m/2:00r...5 7,500m 1:56.8

WOD 5x3/2r DF101 RPM 76.8 HR Max/End/Finish 140/139/95

 View workout
09/06/24 10x1:00/1:00r 2,572m 1:56.6

10x1/1r R27.7 SPI 7.96 HR Max/End/Finish 140/137/118 Rating up lowers heart rate

 View workout
09/05/24 v1:00/2:00r...5 8,153m 1:50.3

WOD 1/2/3/4/5/2r DF102 RPM 81.1 HR End 159

 View workout
09/05/24 321m 1:16.7 1:59.4

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

 View workout
09/05/24 5x1500m/5:00r 29:36.2 1:58.4

PP 5x1.5k/5r R28.8 SPI 7.32 HR End 164

 View workout
09/04/24 v1000m/2:00r...8 8,000m 1:51.8

WOD 8x1k/2r DF103 RPM 79.7 HR End 139

 View workout