Peter Gleaves v1:00/1:00r...7 BikeErg
9,643
Meters
17:30.0
Time
1:48.8
Pace
357
Calories
152
Heart Rate
| Rest Distance | 3,691 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,334 |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 76 |
| Revolution Count | 1324 |
| Power/kg | 2.99 |
| Drag Factor | 130 |
November 30, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,643 | 1:48.8 | 271 | 1233 | 76 | 152 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 80 | 133 | |
| r: 1:00 | 208 | ||||||
| 1:30.0 | 864 | 1:44.1 | 310 | 1365 | 79 | 144 | |
| r: 1:30 | 334 | ||||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 78 | 148 | |
| r: 2:00 | 434 | ||||||
| 2:30.0 | 1,389 | 1:47.9 | 278 | 1256 | 76 | 154 | |
| r: 2:30 | 566 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 75 | 158 | |
| r: 3:00 | 610 | ||||||
| 3:30.0 | 1,885 | 1:51.4 | 253 | 1171 | 74 | 162 | |
| r: 3:30 | 698 | ||||||
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 74 | 166 | |
| r: 4:00 | 841 | ||||||
| r3,691 |
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Workout Graph
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WOD 1/1.5/2/2.5/3/3.5/4 same rest DF130 RPM 75.7 HR End/Max/1/2/3/Finish 166/167/153/135/120/111 (13, 31)