Peter Gleaves 8x1000m/2:00r BikeErg
8,000
Meters
15:02.0
Time
1:52.7
Pace
280
Calories
136
Heart Rate
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 31:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 73 |
| Revolution Count | 1096 |
| Power/kg | 2.69 |
| Drag Factor | 131 |
December 06, 2024 10:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.0 | 8,000 | 1:52.7 | 244 | 1140 | 73 | 136 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | 130 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 73 | 132 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | 136 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | 137 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 73 | 139 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 73 | 140 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | 140 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 73 | 141 |
| r4,088 |
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Workout Graph
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8x1k/2r DF131 RPM 72.9 HR End/1/2 141/113/91 (28, 50)