Peter Gleaves 4x0:30/2:00r BikeErg
1,277
Meters
2:00.0
Time
1:33.9
Pace
57
Calories
135
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 10:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 86 |
| Revolution Count | 173 |
| Power/kg | 4.65 |
| Drag Factor | 132 |
November 28, 2024 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,277 | 1:33.9 | 422 | 1751 | 86 | 135 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | 135 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 86 | 133 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 86 | 134 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 88 | 140 |
| r1,978 |
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Workout Graph
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4x0:30/2r DF132 RPM 86.5 HR End/Max/30/60/90/Finish 140/141/134/121/108/97 (19, 43)