Peter Gleaves v1:00/1:15r...5 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
147
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,625 |
| Overall Time | 16:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 134 |
December 06, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 28 | 147 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 132 | |
| r: 1:15 | 12 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 146 | |
| r: 1:15 | 11 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 153 | |
| r: 1:15 | 12 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 152 | |
| r: 1:15 | 12 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 153 | |
| r: 1:15 | 13 | ||||||
| r60 |
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Workout Graph
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1/2/3/2/2/1:15r R28.3 SPI 7.73 7:29.1 HR End/1/75 153/128/115 (25)