Peter Gleaves v1:00/1:00r...10 BikeErg
5,880
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
151
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 80 |
| Revolution Count | 808 |
| Power/kg | 3.63 |
| Drag Factor | 129 |
December 01, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,880 | 1:42.0 | 329 | 1433 | 80 | 151 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 81 | 136 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 81 | 142 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 81 | 146 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | 148 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 81 | 151 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 81 | 154 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 81 | 155 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 81 | 157 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | 161 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 80 | 162 | |
| r: 1:00 | 212 | ||||||
| r2,184 |
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Workout Graph
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WOD 10x1/1r DF129 RPM 80.8 HR End 162/164/155/148 (14)