Peter Gleaves v1:00/1:15r...5 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
144
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 131 |
December 02, 2024 10:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 20 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 116 | |
| r: 1:15 | 152 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 135 | |
| r: 1:15 | 139 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 145 | |
| r: 1:15 | 120 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 147 | |
| r: 1:15 | 115 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 151 | |
| r526 |
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Workout Graph
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R20 SPI 8.61 2k 7:13.3 HR End 151 INVALID ATTEMPT - Did rolling starts - has to be standing starts!
Dec 2024 - December Christmas Crackers - CTC Members
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