Peter Gleaves v1:00/1:15r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 133 |
December 03, 2024 11:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 26 | 153 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 128 | |
| r: 1:15 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 142 | |
| r: 1:15 | 17 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 150 | |
| r: 1:15 | 13 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:15 | 14 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 163 | |
| r57 |
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Workout Graph
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R26.3 SPI 7.87 2k 7:26.3 HR End 163
Dec 2024 - December Christmas Crackers - CTC Members
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