Peter Gleaves 4x0:35/1:45r BikeErg
1,474
Meters
2:20.0
Time
1:34.9
Pace
63
Calories
113
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 9:20.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| RPM | 85 |
| Revolution Count | 199 |
| Power/kg | 4.5 |
| Drag Factor | 131 |
December 03, 2024 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,474 | 1:34.9 | 408 | 1705 | 85 | 113 |
| 0:35.0 | 363 | 1:36.4 | 390 | 1643 | 84 | 84 |
| 0:35.0 | 371 | 1:34.3 | 417 | 1734 | 86 | 77 |
| 0:35.0 | 370 | 1:34.5 | 413 | 1723 | 86 | 145 |
| 0:35.0 | 370 | 1:34.5 | 413 | 1723 | 86 | 147 |
| r1,554 |
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Workout Graph
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4x0:35/1:45r DF 131 DRPM 85.3 HR End/Max/30/60/90/Finish 147/149/140/129/117/114 (18)