Peter Gleaves 10x800m/1:40r BikeErg
8,000
Meters
14:21.8
Time
1:47.7
Pace
300
Calories
143
Heart Rate
| Rest Distance | 4,087 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 12,087 |
| Overall Time | 31:01.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 76 |
| Revolution Count | 1099 |
| Power/kg | 3.09 |
| Drag Factor | 131 |
November 29, 2024 09:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.8 | 8,000 | 1:47.7 | 280 | 1263 | 76 | 143 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 141 |
| 1:26.1 | 800 | 1:47.6 | 281 | 1266 | 76 | 140 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 142 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 143 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 144 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 143 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 145 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 146 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 147 |
| 1:26.0 | 800 | 1:47.5 | 282 | 1269 | 77 | 148 |
| r4,087 |
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Workout Graph
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10x800m/1:40r DF131 RPM 76.5 HR End/30/60/90/Finish 148/142/129/112/105 (19)