Peter Gleaves 5000m BikeErg
5,000
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 71 |
| Revolution Count | 687 |
| Power/kg | 2.49 |
| Drag Factor | 131 |
November 29, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.8 | 5,000 | 1:55.7 | 226 | 1076 | 71 | 135 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 71 | 116 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 71 | 128 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1075 | 71 | 132 |
| 0:57.9 | 2,000 | 1:55.8 | 225 | 1075 | 70 | 136 |
| 0:57.8 | 2,500 | 1:55.6 | 227 | 1079 | 72 | 138 |
| 0:57.9 | 3,000 | 1:55.8 | 225 | 1075 | 72 | 139 |
| 0:57.9 | 3,500 | 1:55.8 | 225 | 1075 | 72 | 140 |
| 0:57.9 | 4,000 | 1:55.8 | 225 | 1075 | 71 | 141 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1075 | 70 | 142 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1075 | 72 | 142 |
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Workout Graph
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DF131 RPM 71.2 HR Max/End 143/142