Peter Gleaves 12000m row
12,000
Meters
54:44.2
Time
2:16.8
Pace
696
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 132 |
December 04, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.2 | 12,000 | 2:16.8 | 137 | 770 | 20 | 142 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 123 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 20 | 130 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 20 | 135 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 20 | 139 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 20 | 141 |
| 4:33.7 | 6,000 | 2:16.8 | 137 | 769 | 20 | 144 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 20 | 146 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 770 | 20 | 148 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 770 | 20 | 149 |
| 4:33.7 | 10,000 | 2:16.8 | 137 | 769 | 20 | 151 |
| 4:33.7 | 11,000 | 2:16.8 | 137 | 769 | 20 | 150 |
| 4:33.9 | 12,000 | 2:16.9 | 136 | 768 | 20 | 150 |
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Workout Graph
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S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/THh8IQjmSSGHB--TWpFEAg
R20 SPI 6.84 2k 7:47.8 HR Max/End 151/150