Peter Gleaves 4000m BikeErg
4,000
Meters
7:39.3
Time
1:54.8
Pace
137
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 72 |
| Revolution Count | 554 |
| Power/kg | 2.55 |
| Drag Factor | 128 |
November 24, 2024 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 72 | 141 |
| 1:33.3 | 800 | 1:56.6 | 221 | 1059 | 71 | 131 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1074 | 72 | 138 |
| 1:31.9 | 2,400 | 1:54.8 | 231 | 1094 | 72 | 144 |
| 1:31.1 | 3,200 | 1:53.8 | 237 | 1115 | 73 | 147 |
| 1:30.3 | 4,000 | 1:52.8 | 243 | 1137 | 74 | 147 |
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Workout Graph
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DF128 RPM 72.4 HR End 147 (1:56.6/55.8/54.8/53.8/52.8)