Peter Gleaves v3:00/2:00r...4 BikeErg
6,464
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
143
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 78 |
| Revolution Count | 936 |
| Power/kg | 2.79 |
| Drag Factor | 111 |
September 22, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,464 | 1:51.3 | 253 | 1171 | 78 | 143 | |
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 77 | 137 | |
| r: 2:00 | 623 | ||||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 77 | 140 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 78 | 144 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 80 | 152 | |
| r: 2:00 | 664 | ||||||
| r2,615 |
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Workout Graph
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WOD 4x3/2r DF111 RPM 78.0 HR End/Max/1'/Finish 152/153/133/106