Peter Gleaves 10x1:00/1:00r BikeErg
5,382
Meters
10:00.0
Time
1:51.4
Pace
190
Calories
128
Heart Rate
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 2.79 |
| Drag Factor | 120 |
October 15, 2024 14:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,382 | 1:51.4 | 253 | 1169 | 76 | 128 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 126 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 125 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 126 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 126 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 128 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 130 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 130 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 130 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 132 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 76 | 133 |
| r2,857 |
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Workout Graph
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10x1/1r DF120 RPM 76.0 HR End 133