Peter Gleaves 4x1000m/2:00r row
4,000
Meters
17:11.2
Time
2:08.9
Pace
244
Calories
137
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 25:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 126 |
October 15, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 862 | 20 | 137 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 20 | 128 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 135 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 | 139 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 146 |
| r973 |
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Workout Graph
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4x1k/2r R20 SPI 8.14 HR End 146