Peter Gleaves 11x1:00/1:00r row
2,824
Meters
11:00.0
Time
1:56.8
Pace
189
Calories
133
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 131 |
December 24, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,824 | 1:56.8 | 219 | 1054 | 27 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 69 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 81 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 149 |
| r1,180 |
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Workout Graph
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11x1/1r R27.9 SPI 7.86 7:26.6 HR Max/End 150/149