Peter Gleaves 10x1:00/1:00r BikeErg
5,747
Meters
10:00.0
Time
1:44.4
Pace
221
Calories
149
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 3.4 |
| Drag Factor | 100 |
January 28, 2025 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,747 | 1:44.4 | 308 | 1358 | 86 | 149 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 85 | 138 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 86 | 142 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | 144 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 86 | 148 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 86 | 149 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | 151 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | 152 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 86 | 154 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | 155 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 87 | 157 |
| r2,383 |
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Workout Graph
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10x1/1r DF100 RPM 86.0 HR E/M/1 156/158/142 (14)