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Peter Gleaves 21x1:00/1:00r row

4,961

Meters

21:00.0

Time

2:06.9

Pace

300

Calories

124

Heart Rate

Rest Distance3,144
Rest Time21:00.0
Overall Distance8,105
Overall Time42:00.0
Average Watts171
Calories Per Hour888
Stroke Rate20
Stroke Count429
Drag Factor128

January 23, 2025 12:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

21x1/1r R20.4 SPI 8.37 7:17.4 HR M/E 130/129

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,961 2:06.9 171 888 20 124
1:00.0 237 2:06.5 173 893 23 113
1:00.0 241 2:04.4 181 924 21 121
1:00.0 241 2:04.4 181 924 21 122
1:00.0 244 2:02.9 188 948 22 124
1:00.0 240 2:05.0 179 916 21 127
1:00.0 231 2:09.8 160 849 20 122
1:00.0 239 2:05.5 177 909 20 129
1:00.0 235 2:07.6 168 878 20 125
1:00.0 240 2:05.0 179 916 20 126
1:00.0 233 2:08.7 164 864 20 123
1:00.0 232 2:09.3 162 857 20 121
1:00.0 233 2:08.7 164 864 20 124
1:00.0 236 2:07.1 170 886 20 125
1:00.0 234 2:08.2 166 871 20 125
1:00.0 234 2:08.2 166 871 20 128
1:00.0 235 2:07.6 168 878 21 125
1:00.0 234 2:08.2 166 871 20 126
1:00.0 237 2:06.5 173 893 20 128
1:00.0 237 2:06.5 173 893 20 129
1:00.0 236 2:07.1 170 886 20 130
1:00.0 235 2:07.6 168 878 20 129
r3,144

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