Peter Gleaves 17x1:00/1:00r BikeErg
9,484
Meters
17:00.0
Time
1:47.5
Pace
352
Calories
130
Heart Rate
| Rest Distance | 5,039 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,523 |
| Overall Time | 34:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 78 |
| Revolution Count | 1332 |
| Power/kg | 3.1 |
| Drag Factor | 121 |
January 23, 2025 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,484 | 1:47.5 | 281 | 1268 | 78 | 130 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 77 | 114 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 77 | 126 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | 124 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | 125 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 77 | 128 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | 128 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 79 | 131 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | 129 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | 129 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 78 | 131 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 78 | 131 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 132 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 78 | 132 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 79 | 134 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 79 | 137 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 80 | 139 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 83 | 142 |
| r5,039 |
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Workout Graph
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17x1/1r DF121 RPM 78.4 HR End 142