Peter Gleaves 8x500m/1:00r row
4,000
Meters
16:52.6
Time
2:06.5
Pace
248
Calories
137
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:52.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 21, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 24 | 137 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 126 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 130 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 135 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 139 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 141 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 143 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 144 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 144 |
| r816 |
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Workout Graph
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8x500/1r R24.2 SPI 7.14 7:41.1 HR E/F 144/118 (26)