Peter Gleaves 20x1:00/1:00r BikeErg
10,948
Meters
20:00.0
Time
1:49.6
Pace
400
Calories
134
Heart Rate
| Rest Distance | 5,724 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,672 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 79 |
| Revolution Count | 1591 |
| Power/kg | 2.93 |
| Drag Factor | 109 |
January 24, 2025 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,948 | 1:49.6 | 266 | 1214 | 79 | 134 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 79 | 127 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 130 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 131 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 132 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 133 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 79 | 134 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 134 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 133 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 79 | 134 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 136 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 136 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | 135 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 136 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 79 | 136 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 138 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 137 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | 139 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | 138 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | 138 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 | 140 |
| r5,724 |
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Workout Graph
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20x1/1r DF109 RPM 79.6 HR E/1 140/112 (28)