Peter Gleaves 4x1:00/1:00r BikeErg
2,176
Meters
4:00.0
Time
1:50.2
Pace
78
Calories
22
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 8:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 76 |
| Revolution Count | 306 |
| Power/kg | 2.88 |
| Drag Factor | 119 |
January 23, 2025 14:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 76 | 22 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 76 | 90 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | 0 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 0 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 0 |
| r1,173 |
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Workout Graph
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