Peter Gleaves 10000m row
10,000
Meters
44:56.0
Time
2:14.8
Pace
587
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 137 |
February 16, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.0 | 10,000 | 2:14.8 | 143 | 791 | 20 | 138 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | 120 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 20 | 130 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 20 | 135 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 20 | 137 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 775 | 20 | 139 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 20 | 142 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 780 | 20 | 145 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 781 | 20 | 146 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 795 | 20 | 149 |
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Workout Graph
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Feb CMC 10k R20 SPI 7.14 7:41.1 HR End 149