Peter Gleaves v100m/0:30r...4 row
2,400
Meters
9:54.1
Time
2:03.7
Pace
152
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,522 |
| Overall Time | 11:24.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 140 |
March 02, 2025 09:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.1 | 2,400 | 2:03.7 | 185 | 935 | 19 | 145 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 19 | 90 | |
| r: 0:30 | 52 | ||||||
| 3:43.6 | 900 | 2:04.2 | 183 | 928 | 20 | 143 | |
| r: 0:30 | 34 | ||||||
| 3:42.5 | 900 | 2:03.6 | 185 | 937 | 20 | 150 | |
| r: 0:30 | 36 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | 151 | |
| r122 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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