Peter Gleaves 4000m BikeErg
4,000
Meters
7:22.8
Time
1:50.7
Pace
144
Calories
143
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 81 |
| Revolution Count | 604 |
| Power/kg | 2.84 |
| Drag Factor | 99 |
February 15, 2025 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.8 | 4,000 | 1:50.7 | 258 | 1187 | 81 | 143 |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 82 | 126 |
| 0:55.4 | 1,000 | 1:50.8 | 257 | 1185 | 82 | 137 |
| 0:55.4 | 1,500 | 1:50.8 | 257 | 1185 | 81 | 143 |
| 0:55.4 | 2,000 | 1:50.8 | 257 | 1185 | 82 | 146 |
| 0:55.3 | 2,500 | 1:50.6 | 259 | 1190 | 81 | 147 |
| 0:55.4 | 3,000 | 1:50.8 | 257 | 1185 | 82 | 148 |
| 0:55.4 | 3,500 | 1:50.8 | 257 | 1185 | 82 | 149 |
| 0:55.4 | 4,000 | 1:50.8 | 257 | 1185 | 81 | 149 |
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Workout Graph
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DF99 RPM 81.8 HRM/E 150/149