Peter Gleaves 5x1000m/2:00r BikeErg
5,000
Meters
8:43.2
Time
1:44.6
Pace
195
Calories
150
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 18:43.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 86 |
| Revolution Count | 750 |
| Power/kg | 3.36 |
| Drag Factor | 100 |
February 05, 2025 10:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.2 | 5,000 | 1:44.6 | 305 | 1351 | 86 | 150 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 86 | 144 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 86 | 148 |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 86 | 150 |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 86 | 153 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 86 | 157 |
| r1,665 |
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Workout Graph
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5x1k/2r DF100 RPM 86.0 HE E/1/2 157/143/126 (14, 31) Next time try DF110