Peter Gleaves v4:00/2:00r...7 BikeErg
10,442
Meters
19:00.0
Time
1:49.1
Pace
385
Calories
159
Heart Rate
| Rest Distance | 3,191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,633 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 76 |
| Revolution Count | 1439 |
| Power/kg | 2.97 |
| Drag Factor | 129 |
December 27, 2024 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,442 | 1:49.1 | 269 | 1225 | 76 | 159 | |
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 75 | 152 | |
| r: 2:00 | 502 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 76 | 157 | |
| r: 2:00 | 482 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 77 | 157 | |
| r: 2:00 | 464 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 80 | 153 | |
| r: 2:00 | 466 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 77 | 160 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 75 | 164 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 75 | 171 | |
| r: 2:00 | 397 | ||||||
| r3,191 |
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Workout Graph
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WOD 4/3/2/1/2/3/4/2r DF129 RPM 75.7 HR End/Max/1/2 171/172/159/138 (12, 34)