Peter Gleaves 4000m BikeErg
4,000
Meters
7:09.8
Time
1:47.4
Pace
150
Calories
160
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 77 |
| Revolution Count | 556 |
| Power/kg | 3.11 |
| Drag Factor | 127 |
December 31, 2024 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.8 | 4,000 | 1:47.4 | 282 | 1270 | 77 | 160 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 77 | 150 |
| 1:26.2 | 1,600 | 1:47.7 | 280 | 1262 | 77 | 156 |
| 1:26.3 | 2,400 | 1:47.8 | 279 | 1259 | 77 | 162 |
| 1:26.1 | 3,200 | 1:47.6 | 281 | 1266 | 77 | 164 |
| 1:24.8 | 4,000 | 1:46.0 | 294 | 1311 | 79 | 168 |
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Workout Graph
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4k TT DF127 RPM 77.6 HR End/Max 168/169