Peter Gleaves 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 130 |
January 02, 2025 11:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 26 | 152 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | 140 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 26 | 147 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 26 | 152 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 27 | 160 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 28 | 166 |
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Workout Graph
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R26.4 SPI 6.65 7:52.1 HR End 166
Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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