Peter Gleaves 10x1:00/1:00r row
2,490
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
130
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 127 |
January 05, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 121 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 131 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 136 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 139 |
| r1,105 |
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Workout Graph
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10x1/1r R24.9 SPI 8.04 7:23.3 HR End/M/1 139/142/116 (23)