Peter Gleaves v1:45/r...5 BikeErg
4,177
Meters
8:30.0
Time
2:02.0
Pace
134
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,177 |
| Overall Time | 8:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 68 |
| Revolution Count | 580 |
| Power/kg | 2.12 |
| Drag Factor | 125 |
January 05, 2025 11:30:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 4,177 | 2:02.0 | 192 | 961 | 68 | 128 |
| 1:45.0 | 792 | 2:12.5 | 150 | 816 | 63 | 114 |
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 66 | 122 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 69 | 133 |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 72 | 140 |
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 75 | 141 |
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Workout Graph
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VO2 Max Test 150W 25W incr to 275W DF125 RPM 68.2 HR End 141
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