Peter Gleaves v10c/1:00r...6 BikeErg
5,352
Meters
9:21.3
Time
1:44.8
Pace
210
Calories
146
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 15:21.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 79 |
| Revolution Count | 736 |
| Power/kg | 3.34 |
| Drag Factor | 130 |
January 03, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:21.3 | 5,352 | 1:44.8 | 303 | 1344 | 79 | 146 | |
| 0:22.8 | 230 | 1:39.1 | 359 | 1536 | 82 | 118 | |
| r: 1:00 | 220 | ||||||
| 0:49.5 | 488 | 1:41.4 | 335 | 1454 | 81 | 140 | |
| r: 1:00 | 210 | ||||||
| 1:17.5 | 750 | 1:43.3 | 317 | 1391 | 80 | 146 | |
| r: 1:00 | 216 | ||||||
| 1:48.0 | 1,026 | 1:45.2 | 300 | 1332 | 78 | 153 | |
| r: 1:00 | 218 | ||||||
| 2:16.7 | 1,292 | 1:45.8 | 295 | 1316 | 78 | 159 | |
| r: 1:00 | 216 | ||||||
| 2:46.9 | 1,565 | 1:46.6 | 289 | 1293 | 78 | 164 | |
| r: 1:00 | 245 | ||||||
| r1,325 |
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Workout Graph
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WOD 10c/20c/30c/40c/50c/60c/1r DF130 RPM 78.7 HR End/Max 164/165